Breakfast and lunch ideas for busy school days
School starts again later this month, which means families face earlier mornings and busier schedules. In the rush to get out the door to meet the bus, don’t forget about fitting in a healthy meal.
A lot of families resort to a familiar fallback on early school mornings: sugary cereal. It’s fast, cheap and convenient, not to mention a kid favorite. But while cereal is a breakfast food staple, it’s unfortunately mostly full of sugar, refined grains and artificial ingredients. St. Joseph Hy Vee dietitian Sheri Caldwell has some healthier alternatives that are just as quick.
“One idea that we sometimes forget about is leftovers from a previous meal. In a lot of other countries, people eat fish for breakfast.. It’s ...